Best Lighting For Office With No Windows – The best office lighting must find a balance between brightness and comfort. A commercial office with inadequate lighting can strain the eyes and reduce employee morale. On the other hand, too bright lighting dazzles the hard reflection on computer screens and leads to headaches and other distractions.
The best office lighting uses as much natural light as possible. Indirect ambient lighting and task lighting can ensure even lighting without glare or shadows. In windowless offices, you can imitate nature with colored lights, fluorescent lights and other options.
Best Lighting For Office With No Windows
Offices require different lighting levels depending on the age of the building, the availability of natural light and the type of work being done. The best office lighting usually combines several types of light.
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General office lighting or ambient lighting should be as even as possible, minimizing shadows and glare. Indirect lighting fixtures can be most effective in maximizing even light.
OSHA lighting standards require offices to have at least 500 lumens, which is equivalent to a 35-watt light bulb. OSHA also requires light fixtures to have shields and not bare wires.
LED business lighting offers many advantages over traditional light bulbs, including a better environmental impact. They can be more expensive than traditional bulbs, but offer cost savings over time.
According to studies by Cornell University and the US Department of Energy, workers in offices with natural light are more productive than workers in artificially lit offices.
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Pro tip: In addition to lighting solutions, decorate windowless offices with reflective accessories and warm, bright paint or wallpaper to increase the light in the room.
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The best office lights brighten up the workplace. Use LED lamps and indirect lighting while taking advantage of natural light. Adhering to office lighting standards can improve morale and productivity.
Get the office lighting products you need – quickly. With a free Pro Xtra account, your purchases are retained for up to six months, so you can quickly repurchase with a few clicks and get back to work. Natural light is a key factor in ergonomic lighting design. If your office space lacks natural light, there are still some simple improvements you can make that will pay big dividends.
How To Light A Room With No Windows
The connection between natural light and our general health and well-being is well established. In short: the human body and mind need a certain amount of sunlight to function properly.
Nevertheless, even windowless offices can be designed in a way that improves physical and mental health, that is, supports comfort, creativity, mental focus and alertness, productivity and happiness.
Here, we offer eight strategies for effectively transforming windowless office spaces into supportive and uplifting work environments. As you can see, these include design tips, lighting solutions, ergonomic lighting design strategies and the application of inspiring new technology.
But first, let’s take a closer look at some of the physical and psychological benefits of natural light.
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“… access to natural light and views outside are the number one feature of the workplace environment, surpassing on-site coffee shops, Fitness Centers and premium benefits, including childcare.”
Workers in this study reported that the lack of natural light made them feel gloomy and tired. It also increased eye strain, headaches and drowsiness.
And these first-person reports are very much in line with what scientific evidence has confirmed about the physical and psychological benefits of natural light:
The intimate relationship between natural light and mental health is largely due to the fact that exposure to sunlight increases our brain’s production of serotonin: a mood-enhancing biochemical. The more natural light we are exposed to, the more serotonin the brain produces and the better we feel.
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Lack of natural light also reduces the production of melatonin, a hormone produced by the pineal gland in the brain. Melatonin is very important for our health because it controls our circadian rhythms, or our body’s “internal clock”.
When our circadian rhythms are disrupted, we are at increased risk of various physical and psychological disorders, such as sleep disorders, depression, diabetes, blood pressure and hormonal abnormalities, and the inability to think clearly.
Given the psychological and physiological importance of natural light, how can we stay healthy and happy even while working in an office with no windows?
The first (and obvious!) answer is to make sure we spend our lunch hour outside – or at least in a room that gets plenty of sunlight. We can also prioritize outdoor activities on weekends or first thing in the morning, or a half-hour walk or bike ride after work.
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But even when we’re in our windowless office, we can be nourished and supported in ways that closely resemble the benefits of natural light. Thus…
As mentioned above, one of the downsides of artificial lighting is how it can disrupt our circadian rhythms. This applies not only to ceiling lamps and table or floor lamps, but also to the light of laptops, phones, tablets and other mobile devices. Especially when we use these devices for evening classes, our sleep cycles can be disturbed.
The desire for workplaces filled with natural light is partly due to our increased use of WiFi devices. As you must have noticed, the longer we sit in front of the computer, the more we need some kind of visual break – like a walk outside or a view through the window admiring the courtyard or the sky.
The good news is that there’s a great free app, f.lux, that modulates the spectrum of light emitted by your screen to match the sun’s natural cycles. In other words, it makes the color of the computer screen adapt to the exact time of day: warm at night and similar to sunlight during the day.
How To Make An Office With No Windows Bright And Beautiful
Most importantly, f.lux removes blue light when the sun goes down so that our circadian rhythm is not disrupted by late night computer or phone use.
So our first suggestion – to make your windowless office healthier and more nutritious – is to install the free f.lux app on all your devices!
The colors of walls, carpet, curtains, furniture, etc. can have a powerful effect on our health, well-being, productivity, creativity and general mood. And this applies both at work and at home.
And when there are no windows in the office, it is even more important to choose interesting and uplifting colors for the walls and furniture. Which colors best support your health and happiness depends largely on your own personal experiences and preferences.
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So the best rule of thumb is to follow your own intuition when choosing colors for your office. If a color makes you feel nourished, supported, and/or inspired, it’s probably a good choice!
“Low wavelengths, such as soothing green and calming blue – the two most common colors in Mother Nature’s palette – improve efficiency and focus. They also give general well-being… Soft yellow, often considered by color psychologists to be a shade of optimism, is energetic and fresh. It is believed to spark innovation and is best used in work environments where artists, writers, designers, developers and other creative professionals work.
And red, the study concludes, is best used to draw attention to important information and evoke passionate feelings.
The bottom line is that colors affect our emotional and physical well-being – and thus can be used to improve our office experience.
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Even if you can’t look out the window to see the sky, trees, etc. directly – you can hang paintings or photos that depict beautiful natural scenery.
A visual image of a forest, a river, an ocean shore, a meadow with wildflowers or a sky with beautiful clouds – can trigger a memory of such places and bring out all the positive emotions and even physiological changes. with them.
So include at least a couple of these photos or paintings—or even a large mural—in your office to uplift and inspire you.
So find the settings that feel most comfortable – on your back, hips, neck, shoulders, wrists and fingers – and allow you to make adjustments on the fly.
How To Replicate Natural Light In A Windowless Room
Invest in a high quality portable air purifier for your office. One excellent choice is Intellipure Ultrafine 468 – but you can also do your own research. Also make sure that the building’s air circulation system is working properly.
This is especially important in an office with no windows, as stale indoor air can be toxic. Keeping the air you breathe fresh and clean is of course a vital part of staying happy and healthy in a windowless office.
Keeping plants in your office is one of the best ways to literally bring the outdoors inside. In addition to being uplifting and beautiful, houseplants are also fantastic for oxygenating and even purifying the air!
Because plants absorb carbon dioxide from the environment and release oxygen, they are perfect symbiotic partners for us humans, who breathe in oxygen and breathe out carbon dioxide. The overall effect of plants in our office is to increase the number