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You deserve a comfortable bed. A good night’s sleep in a comfortable bed is the ultimate form of self-care. If your mattress doesn’t give you that feeling of sleeping on clouds, you can go up a level to get the best sleep possible. After all, if you’re going to spend eight hours sleeping in your bed every night, it should be on the most comfortable mattress.
How To Make A Mattress More Comfortable
Comfort is not just a matter of opinion. Sure, you may prefer a different firmness or sleeping temperature than your partner, but some factors are objectively uncomfortable in a mattress, regardless of your sleeping preferences. Walk around your bed and note if any of the following rings true.
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Mattresses sag over time and with use, especially those made with polyurethane or memory foam, the most common mattress foams. Friction and moisture are the main culprits of mattress sagging: As you toss, turn, and sweat through the night, friction and moisture break down the foam over time. You can fix a sagging mattress before it’s too late by turning it regularly, but if the sagging has progressed too far, it may be time to take other comfort measures.
If you’re still sleeping on your childhood bed or the first mattress you bought as a couple, its comfort level may have diminished over time. Mattresses have expiration dates; the average lifespan of the mattress is seven to 10 years. Regularly cleaning your mattress can improve its longevity, but if your mattress is past its prime, it might be time to replace it or adjust it for more comfort.
There is a big difference between the smell of a new mattress and a smelly mattress. Like “new car smell,” new mattress smell comes from bed mattresses in a box, which release VOCs (volatile organic compounds), or chemicals found in many household products, when they are off-gassed after of decompression. You can help speed up the degassing process and eliminate the smell of the new mattress.
A musty mattress, on the other hand, can be the result of age, dirt, sweat, spills and stains, moisture or mold. New mattress odors fade over time, but smelly mattresses are stinkier. If your bed continues to stink despite efforts to clean it, it may be time to replace it.
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You can adjust your current mattress to greatly improve its comfort level. From adjusting your firmness and support to improving breathability, these tactics can help optimize your sleeping surface so you can rest easy.
Mattress firmness is often a personal comfort preference. Your body size, age, or sleeping style may factor into your desire for a firm and soft mattress. Your preferred firmness may even change over time due to body changes such as injury, pregnancy, aging, weight gain or weight loss.
Adding a mattress to your existing bed is the easiest way to adjust its firmness. A pillow top mattress pad can help soften an overly firm mattress, or you can firm up a soft, sagging bed with a firm mattress.
If you’re not sleeping on the best mattress for your body type, you could be experiencing back pain, joint pain, and other unpleasant physical symptoms. Focusing on comfort measures to relieve pressure can help ease those aches and pains.
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It can be hard to get comfortable when you’re tossing and turning sweat-soaked sheets every night. Night sweats can happen to anyone, whether it’s due to hot summer temperatures, medications, or menopause. One of the easiest ways to stay comfortable and cool at night while you sleep is to check your bedding.
One of the easiest ways to help keep your bed cozy and comfortable is to make sure you’re turning or rotating your mattress regularly. Most mattresses today simply need a rotation to prevent sagging and uneven wear. Turn the mattress once a quarter to maintain it.
Even the best mattress can feel uncomfortable if your bed is substandard. You deserve to wrap yourself in sheets, blankets and duvets that feel luxurious, soft and smooth to the touch. If your bedding is made of uncomfortable synthetic fibers or feels scratchy and flimsy, it’s time for an upgrade. The best comforters and the most comfortable sheets can significantly affect the comfort levels of your bed.
Consider upgrading blankets to fit your unique needs, such as weighted blankets to relieve stress and calm your nervous system or heated blankets to keep you warm on a cool night.
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Your pillow can be the difference between a painful night’s sleep and a restful one. Most of us fill our beds with oversized, puffy pillows designed to fit snugly when the bed is made, but those oversized pillows don’t take into account your unique sleep needs. Your body size and sleeping style should determine the height of your pillow. Your spine and neck should remain straight when you lie on your back, side, or stomach. If your pillow causes your spine to curve up or down significantly, it’s a recipe for neck pain and restless nights.
The best pillow for a side sleeper is different from the best pillow for someone who sleeps on their stomach, so consider your sleeping style when replacing your pillow.
Hotels know that comfort is key to pleasing customers, so they invest in high-quality mattresses, mattress covers and bed linen. The best hotel mattresses are usually memory foam or foam and innerspring hybrids, topped off with a luxurious pillow and high-quality sheets.
Firm mattresses tend to be more comfortable for people with back pain, larger (or taller) body sizes, and stomach sleepers. Firm mattresses are also recommended for younger children.
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Soft mattresses are often more comfortable for people with joint pain, smaller body sizes and side sleepers. As children get older, they may prefer the added comfort of a softer mattress.
You don’t have to sacrifice comfort when looking for an affordable mattress. The best cheap mattresses can still provide comfort on a budget; Be sure to select the best firmness for your body type and sleeping style.
Although an air mattress is usually a temporary, short-term sleeping situation, you can still make an air mattress more comfortable by making sure it is properly inflated and placed on a soft surface. Adding a mattress topper can turn the worst air mattress into a comfortable bed and the best air mattress into a luxurious sleeping surface you won’t want to deflate.
The average lifespan of a mattress is seven to ten years. However, you may be able to postpone when to buy a new mattress by investing in a natural latex mattress; natural foam material can last longer than synthetic memory foam or polyfoam materials.
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Melissa Zimmerman is a writer passionate about sleep and wellness. When she’s not researching and writing about health and wellness, you can find her reading books and spending time with her son and dogs at her home in Northern California. Connect with Melissa at www.proseandpurpose.com Have you ever stayed in a nice hotel and thought to yourself, “Why doesn’t my bed at home feel like this?”
If this sounds all too familiar, you’re not alone. So what’s their secret? While of course just being on vacation can help your mood, there’s also something to be said for sleeping on an amazing mattress. Add luxurious bedding and other comfort-enhancing touches and you’ll be asleep in no time.
Even if you’re not ready to invest in a new mattress right now, you can still recreate that feeling of relaxation at home. Read on and we’ll explore some of the ways you can make your current mattress more comfortable, so you can get 5-star sleep every night.
With a few simple adjustments, you can make your mattress at home as comfortable as a 5-star hotel. Here are some ways to make your bed more comfortable:
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One of the reasons hotel beds are so comfortable is that they have perfected the art of clean and luxurious bedding. There’s no better feeling than slipping into a set of freshly clean sheets and drifting off to sleep.
While your mattress makes a big difference in your comfort, luxury bedding can be just as important. You’ll want to look for sheets and pillowcases that are breathable, soft, and durable. Our luxury sheets are made from 60% premium Supima cotton and 40% TENCEL™ fibres, a breathable and durable blend that’s perfect for warm sleepers.
Purchasing a new mattress is a big commitment. If you’re not ready to upgrade yet, you’re out of luck. Mattress toppers are a great way to increase your comfort whether you like your current mattress or want to hold on to it a little longer. Mattress toppers vary in material, density and softness and add an extra level of comfort to any mattress. You can choose your mattress based on your personal preferences, sleeping position and any special features.
Another advantage of mattress toppers is that you can put them on your bed to make it softer or even firmer, depending on the mattress topper you choose. Many people wonder how to make a mattress softer, and a mattress topper is the answer! Note that a topper is not the same as a mattress